diet – Asymptotic Nutrition

Theory vs. Practice in Weight Loss and Why All Diets Work if They Can Achieve One Thing

The most commonly forgotten aspect of nutrition is the fact that our caloric needs depend on our body mass. The

When it comes to weight gain or weight loss, people usually think about calories in simple terms: calories in and

Ketogenic diets (or simply: keto) are among the most popular diets right now. Reddit community about ketogenic diets has around

This might come as a surprise to you, perhaps you’re calling bullshit or invoking laws of thermodynamics, energy conservation laws,

The problem with modern nutrition science is that it is too prescriptive, too normative… it mainly focuses its efforts on

When it comes to general philosophy of Asymptotic Nutrition Approach, I often speak of the principle of minimal intervention, i.e.

Every single diet out there, every single approach to eating contains elements of philosophy, preconceptions, common sense or lack thereof,