Theory vs. Practice in Weight Loss and Why All Diets Work if They Can Achieve One Thing
The most commonly forgotten aspect of nutrition is the fact that our caloric needs depend on our body mass. The
Tag: diet
Back to Basics: All About Calories and Their Relation to Body Weight
When it comes to weight gain or weight loss, people usually think about calories in simple terms: calories in and
The Allure of Keto and Should You Give In To It?
Ketogenic diets (or simply: keto) are among the most popular diets right now. Reddit community about ketogenic diets has around
You Can Use Exactly The Same Diet For Both Weight Loss And Weight Gain!
This might come as a surprise to you, perhaps you’re calling bullshit or invoking laws of thermodynamics, energy conservation laws,
Descriptive vs. Prescriptive Nutrition
The problem with modern nutrition science is that it is too prescriptive, too normative… it mainly focuses its efforts on
Principle of minimal intervention applied to treatment of obesity – pros and cons
When it comes to general philosophy of Asymptotic Nutrition Approach, I often speak of the principle of minimal intervention, i.e.
Why Nutrition Can’t Be Completely Evidence Based and What to Do About It?
Every single diet out there, every single approach to eating contains elements of philosophy, preconceptions, common sense or lack thereof,
