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Tag: coffee

August 11, 2020 food items

The Coffee Paradox

Most people drink coffee for energy, alertness or productivity and try to quit it for health concerns. It turns out

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Finding time to enjoy moments of calm in #nature is as important for our #health, mental and physical as having good #nutrition. Or perhaps a bit more.

There should really be no special reason to eat #berries. I mean look at them: they look just like they taste - delicious! But since this is a nutrition instagram account here's some info for you:

Out of all #fruits #plums are among the best when it comes to helping #digestion. As always it's good idea to eat them during their #season.

Most people drink #coffee to wake up and be #productive and they try to quit it for #health concerns. It turns out, however, that if your goal is #productivity you might be better off without coffee, and if your goal is better health, probably you should keep drinking it. I keep drinking mine and staying happily #addicted.

First of all, don't make any important changes to your diet without consultation with your healhcare provider.

Another delicious #pasta treat.

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