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Tag: coffee

August 11, 2020 food items

The Coffee Paradox

Most people drink coffee for energy, alertness or productivity and try to quit it for health concerns. It turns out

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Finding time to enjoy moments of calm in #nature is as important for our #health, mental and physical as having good #nutrition. Or perhaps a bit more.

There should really be no special reason to eat #berries. I mean look at them: they look just like they taste - delicious! But since this is a nutrition instagram account here's some info for you:

Out of all #fruits #plums are among the best when it comes to helping #digestion. As always it's good idea to eat them during their #season.

Most people drink #coffee to wake up and be #productive and they try to quit it for #health concerns. It turns out, however, that if your goal is #productivity you might be better off without coffee, and if your goal is better health, probably you should keep drinking it. I keep drinking mine and staying happily #addicted.

First of all, don't make any important changes to your diet without consultation with your healhcare provider.

Another delicious #pasta treat.

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Top Posts & Pages

Asymptotic Nutrition in A Nutshell and Developing A Food Culture
Theory vs. Practice in Weight Loss and Why All Diets Work if They Can Achieve One Thing
Back to Basics: All About Calories and Their Relation to Body Weight
Why Tap Water Might Be A Much Better Choice Than Bottled Water?
The Allure of Keto and Should You Give In To It?
You Can Use Exactly The Same Diet For Both Weight Loss And Weight Gain!
The Coffee Paradox

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