Nutrition 101 Here you’ll find a series of articles where we cover basic nutrition topics: What is a balanced nutrition?The act of eatingNutrientsMacronutrients (Proteins, Carbohydrates and Fats)MicronutrientsVitaminsMineralsWaterFiberOther substances in foodFood groupsGrains / cerealsFruitVegetablesNuts and seedsLegumesFish and seafoodMeatEggsMilk and dairyFats and oilsSweets and dessertsHighly processed industrial food (aka junk food) and fast foodAlcoholic beverages Share this:TwitterFacebookLike this:Like Loading...