Asymptotic Nutrition in A Nutshell and Developing A Food Culture
This article in a nutshell: Asymptotic Nutrition approach will tell you which caloric intake to permanently adopt, so that you
Category: application
Theory vs. Practice in Weight Loss and Why All Diets Work if They Can Achieve One Thing
The most commonly forgotten aspect of nutrition is the fact that our caloric needs depend on our body mass. The
You Can Use Exactly The Same Diet For Both Weight Loss And Weight Gain!
This might come as a surprise to you, perhaps you’re calling bullshit or invoking laws of thermodynamics, energy conservation laws,
Principle of minimal intervention applied to treatment of obesity – pros and cons
When it comes to general philosophy of Asymptotic Nutrition Approach, I often speak of the principle of minimal intervention, i.e.
Work – one of the biggest challenges in creating individual eating plans
It’s widely know that work can cause stress, sometimes to the point of burnout, but the fact that work can
