We need to separate Strength Training from Gym Culture
Everyone should engage in strength training. Everyone. Barring some medical reasons or disabilities that could prevent us from doing it,
Author: Zlatko
Asymptotic Nutrition in A Nutshell and Developing A Food Culture
This article in a nutshell: Asymptotic Nutrition approach will tell you which caloric intake to permanently adopt, so that you
Theory vs. Practice in Weight Loss and Why All Diets Work if They Can Achieve One Thing
The most commonly forgotten aspect of nutrition is the fact that our caloric needs depend on our body mass. The
Back to Basics: All About Calories and Their Relation to Body Weight
When it comes to weight gain or weight loss, people usually think about calories in simple terms: calories in and
Why Tap Water Might Be A Much Better Choice Than Bottled Water?
One in three people in the world do not have access to clean drinking water. If you do, consider yourself
The Allure of Keto and Should You Give In To It?
Ketogenic diets (or simply: keto) are among the most popular diets right now. Reddit community about ketogenic diets has around
You Can Use Exactly The Same Diet For Both Weight Loss And Weight Gain!
This might come as a surprise to you, perhaps you’re calling bullshit or invoking laws of thermodynamics, energy conservation laws,
The Coffee Paradox
Most people drink coffee for energy, alertness or productivity and try to quit it for health concerns. It turns out
Descriptive vs. Prescriptive Nutrition
The problem with modern nutrition science is that it is too prescriptive, too normative… it mainly focuses its efforts on
Does beer give you a beer belly?
Beer! The perfect refreshment and staple drink in every pub in the world! We love beer – but does it
