In this series of articles we talk about practical application of Asymptotic Nutrition Approach.
We will cover the following:
- Who should lose weight in the first place?
- How to determine target weight?
- How to calculate energy needs at target level?
- How long until I reach target weight?
- Asymptotic Nutrition is just a principle, how to combine it with a comprehensive, well-balanced nutrition plan?
- How to combine Asymptotic Nutrition with other approaches to nutrition?
- How Asymptotic Nutrition can accidentally happen on its own with changes in circumstances?
